Today, 10 October, is World Mental Health Day. It is a good moment for families and schools to talk openly about how children are feeling, especially as board exam preparation and competitive exam pressure begin to build.
Signs a child may need support
- Changes in sleep or appetite that last for weeks
- Withdrawing from friends, family or activities they used to enjoy
- Sudden drop in marks or loss of interest in school
- Constant worry, irritability or tearfulness
What parents can do
- Listen without judging. Ask open questions like "How was today, really?" and give your full attention.
- Keep marks in perspective. Praise effort and consistency, not only results.
- Protect routines. Sleep, physical activity and screen-free time matter.
- Seek help early. Talk to the school counsellor or a qualified professional if worries last.
What schools can do
- Have a trained counsellor and make it easy and private for students to reach them.
- Train teachers to notice early signs and respond kindly.
- Run sessions on stress management before exams.
- Challenge stigma so that asking for help feels normal.
India's national tele-mental health helpline, Tele-MANAS (14416), offers free support. In an emergency, call 112.
When choosing a school, ask about its counselling and wellbeing support. Compare schools on PickMySchool.
Source: Daily Jagran School Assembly headlines, 10 October 2026.
Frequently Asked Questions
What are signs that a child may need mental health support?
Lasting changes in sleep or appetite, withdrawing from friends or activities, a sudden drop in marks, and constant worry, irritability or tearfulness.
Where can families get free mental health support in India?
Tele-MANAS, the national tele-mental health helpline, at 14416. Also speak to the school counsellor or a qualified professional.
